Do You Really Know How To Brush Your Teeth?
If you think brushing alone with a regular kind of toothbrush is a must, you are wrong. To be able to attain the results you want then you should know all the important things about brushing and the right product you should use. It is important that you consider these details so as to help you prevent any teeth and mouth issues as well like bad breath, bleeding gums, receding gums and even bone loss. Read on and find out more about the tooth brushing 101 that will help you obtain the best results in no time.
How to Choose the Right Kind of Toothbrush
It is very essential that you choose the right kind of toothbrush that will work best on you. There are tons of brands and kinds of toothbrushes in the market today promising amazing results. The key here is to choose the right one. The first thing you should do is to discuss this matter to your dentist. It will help a lot if you will ask your dentist which brand and kind of toothbrush will do you any good. Most of the time your dentist will base the kind and brand of toothbrush he will suggests according to the condition of your teeth and gums. If you have sensitive gums or if you are already suffering from bleeding gums or receding gums then he will recommend to you to have a soft bristle kind of toothbrush. Some may even suggest you to use an electric toothbrush to avoid it from getting worst.
Another important thing you should consider when choosing the right toothbrush is that it should have ADA seal on the box. This seal will ensure that the bristle of the toothbrush you will get is not too hard. Using too hard bristle toothbrush will cause some certain teeth and gum problems.
How to Brush your Teeth Right Way
Once you finally found and bought the right kind and brand of toothbrush the next step is to know and learn how to brush your teeth properly. It is important that you know how to brush your teeth right so as to avoid any teeth and gum issues like bleeding gums and receding gums. So here are some of the simple tips you should consider when brushing your teeth.
Make a circular motion when brushing your teeth. Then brush the outer and most especially the inner side of your teeth as these are the favourite spots of bacteria and food residues. But don’t go too hard on those areas for flossing would have taken them out. Never over brush your teeth because you’d want to avoid hurting your gums. Stringent brushes and rash style of brushing could cause gums to bleed. So go gently on those circular motions. Don’t brush for over four minutes, and rinse your mouth thoroughly, preferably use a mouthwash after brushing. Brush your tongue as well the inside of your check to remove the bacteria formation that can cause bad breath.
Now that you have learned the basic things about brushing, all you have to do is to follow them. It is important that you discuss this matter to your dentist so as to fully understand all the important and basic things that will help make your teeth healthier. The suggestions and advices from your dentist will also help protect your gums from acquiring any infections and conditions that could lead to more serious complications like bleeding gums, receding gums and other gums and teeth problems. Bear in mind that tooth brushing alone is not enough to protect your teeth and gums. You should have the assistance and guide from your dentist. Make it habit to see your dentist every six months to have teeth cleaning and check-up. Consider these facts and tips and you will certainly obtain the best results ever.